What this book is about.

You may still be working, helping, parenting, leading, answering messages, paying bills and showing up where life expects you. From the outside, you may look capable and strong. Inside, something may be slipping away.

The Life You Keep Losing does not ask exhausted people to try harder while they are already disappearing. It gives language to what pressure has been taking and introduces a path back through Truth, Tempo, Preparation, Capacity Margin and Return.

The book is also for the people around someone who is struggling: parents, friends, leaders, coworkers, teachers, caregivers and family members who want to notice sooner, listen better and take pain seriously.